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10 Ways to Enjoy Full Relaxation

  1. Meditate in the garden
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garden

2. Create a bedtime ritual

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3. Be in nature.

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4. Sunshine

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5. Take a vacation

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6. Swim

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7. Enjoy a cool drink by a warm fire

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8. Breathe Deeply

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9. Take a warm bath

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10. Be Grateful

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Writer and copyeditor. “What doesn’t kill us gives us something new to write about” ~ J. Wright

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