And there is another reason women should lift weights. Experts recommend at least 30 minutes of weight-bearing exercise most days of the week to lower your risk of osteoporosis.

Writer and copyeditor. “What doesn’t kill us gives us something new to write about” ~ J. Wright

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store