1 min readAug 2, 2016
And there is another reason women should lift weights. Experts recommend at least 30 minutes of weight-bearing exercise most days of the week to lower your risk of osteoporosis.
And there is another reason women should lift weights. Experts recommend at least 30 minutes of weight-bearing exercise most days of the week to lower your risk of osteoporosis.
Writer, author and copyeditor. “What doesn’t kill us gives us something new to write about” ~ J. Wright