I’m so glad you liked it, Laurel. Believe me, no one could worry as much as I did, and I really was extremely negative about behavior modification. I literally force myself, though, and it really works. I know it sounds silly to walk around the room intent on finding some object to talk to, but I hope you will try it. And of course you don’t have to talk out loud, you can do it inside your head :)

Writer and copyeditor. “What doesn’t kill us gives us something new to write about” ~ J. Wright

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store